37 things you don't know (i think) about it...

Did you know...

1. Did you know that quitting smoking could help you avoid complications when undergoing surgery?
2. Did you know that the use of cessation materials like this directly increases your chances of quitting smoking?
3. Did you know that the more strategies you use to quit, the higher your odds of remaining quit?
4. Did you know that for every day that you are quit, your immune system improves?
5. Did you know that quitting smoking can be one of the biggest factors in improving sexual functioning?
6. Did you know that your appeal to the opposite sex could triple as a non-smoker? and double your odds of quitting smoking?
7. Did you know that using nicotine replacement products could reduce withdrawal symptoms quitting?
8. Did you know that the more intensively you focus on quitting, the higher your odds of quitting?
9. Did you know that even smokers view non-smokers more positively than they do smokers?
10. Did you know that as a non-smoker, others might perceive you as being more sophisticated than as a smoker?
11. Did you know that as a non-smoker, others may perceive you as being more self- disciplined than as a smoker?
12. Did you know that as a non-smoker, others might perceive you as being wiser than a smoker is perceived?
13. Did you know that as a non-smoking female, men perceive you as more sexually attractive than when you used to smoke?
14. Did you know that as a non-smoking female, men perceive you as more likable than when you used to smoke?
15. Did you know that by avoiding typical "cues" to smoke that the likelihood of remaining quit is doubled?
16. Did you know that non-smokers are seen as more mature than smokers?
17. Did you know that nonsmokers find other nonsmokers more attractive than smokers?
18. Did you know that non-smokers are viewed as more desirable to date than smokers?
19. Did you know that non-smokers are seen as healthier than smokers are?
20. Did you know that computer-based smoking cessation interventions appear to be more effective than similar types of programs delivered by mail?
21. Did you now that quitting smoking could be a protective factor for erectile dysfunction?
22. Did you know that actors who use tobacco products are rated less favorably by children than actors who don't use tobacco products?
23. Did you know that expectant mothers who quit cigarettes reduce their baby's chances of having attention, motor control, and perception problems?
24. Did you know that quitting smoking might help you avoid cervical abnormalities?
25. Did you know that having people around you who are positive about your effort to stop smoking actually helps quitting?
26. Did you know that increasing one's exercise has been linked with success in quitting smoking?
27. Did you know that persons who have remained quit for more than 15 years appear to have the same risk as "never-smokers" for stomach cancer?
28. Did you know that excess risk of heart disease caused by smoking could be cut in half after just one year of quitting smoking?
29. Did you know that the minimal weight gain reported by some ex-smokers often reverses itself over time?
30. Did you know that quitting smoking could eliminate your need for cholesterol –lowering medication, and result in significant cost savings?
31. Did you know that the increased risk for developing prostate cancer as a smoker disappears over time once you quit?
32. Did you know that quitting smoking could increase your options for the safe use of contraceptives?
33. Did you know that quitting smoking could help to slow facial aging and the appearance of wrinkles?
34. Did you know that lung function improves within a few months of quitting smoking?
35. Did you know that supportive partners increase the chances of their significant others quitting?
36. Did you know that self-massage may help quitters to relax and improve their mood while quitting?
37. Did you know that that self-massaging one's hands can reduce withdrawal symptoms?

Every Cigarette is doing you damage.

"Do Quit Smoking,
Don't Quit LIFE!"

-we don't know our own time, don't make it short-